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How to Stick with a Health and Fitness Routine

If getting or staying healthy has ever been on your to-do list, then you probably recognized that wellness is a key factor in quality and longevity of life. While there are some people who have maintained a relatively healthy lifestyle, most of us recognize that there are opportunities for improvement. This is not about a diet or unrealistic expectations concerning size, it’s about feeling good and being comfortable in your skin.

If you strip away the unrealistic expectations concerning diet and weight that are often promoted on social media platforms, you may come to the conclusion that you feel your best when you eat healthy and maintain some level of activity. That’s because our bodies are wired to move, and failure to do so limits the amount of energy we produce. Perhaps this explains the world’s addiction to coffee and other caffeinated beverages. Caffeine manufactures energy that could be produced naturally through endorphins from physical activity.

Let’s face it, none of us are perfect, and it’s not likely that anyone adheres to a health and fitness routine 100 percent of the time. However, there are ways that you can achieve your goals and exceed your own expectations. To start, some people believe that wearing attractive exercise clothing is a good way to jumpstart a fitness routine. For example, you can put on any Ryderwear workout clothes to get yourself in the right frame of mind. Here are a few other ways to achieve your health and fitness goals:

Invite a Friend

Most aspects of life are better when we share them with friends and family. The same can be true when it comes to exercise and keeping up with a routine. Regardless of your preferred mode of fitness, if you invite a friend to join you, there is a significantly increased chance that you will continue over a longer period of time. For example, if you choose to take a morning or evening walk, set a time that works for both of you and enjoy the journey together.

Sign Up for a Marathon

Whether you like to walk or run, there’s probably a marathon that fits your preference. When embarking upon a fitness journey, signing up for a marathon tends to create a level of excitement about the possibility of achieving your fitness goals. There is a positive psychological impact on people who finish marathons – even if they walk. It’s a sense of accomplishment that’s likely to boost your confidence.

Involve Co-Workers

Most people spend a significant amount of time at work where there’s likely a handful of people who are interested in getting and staying healthy. There’s nothing better than a financial incentive and friendly competition to inspire involvement in a fitness challenge. If you don’t want a monetary incentive, bragging rights can sometimes be a good enough motivator to foster participation.

Tell Someone

You may have some trepidation about telling someone about your fitness goals because you don’t want to look bad in the event that you don’t reach your goal. However, that kind of pressure is the very thing that can help to push you forward. Some people even choose to cast a wide net and share their fitness goals on social media. However, you can opt for sharing your goals with a few people you trust if preferred.